Low calorie meals should not leave you feeling hungry. That is why we came up with "400 Calorie Dinners." Each meal is satisfying, guilt free and would be something you would eat before the diet. The book comes equipped with a Quick Restaurant Guide in case you want to eat out. It also has recipes for Casseroles & Pasta, Meatless Meals, Meat & Poultry, Seafood, Soup & Other Stuff, and Pick-A-Side Dish for the nights you want to eat in.
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